Power of Wheat Wheat is a staple food that is rich in carbohydrates and provides essential nutrients. Here is a typical nutritional breakdown of whole wheat per 100 grams:
- Calories: Approximately 340 kcal
- Carbohydrates: Around 72 g
- Dietary Fiber: About 12 g
- Sugars: Approximately 1.2 g
- Protein: Around 12 g
- Fat: Approximately 2 g
- Saturated Fat: About 0.3 g
- Monounsaturated Fat: Around 0.4 g
- Polyunsaturated Fat: Approximately 1 g
- Vitamins and Minerals:
- B Vitamins (Thiamine, Riboflavin, Niacin, Folate)
- Minerals (Iron, Magnesium, Phosphorus, Zinc)
Please note that these values can vary based on factors such as the type of wheat, processing methods, and growing conditions.
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